I came across this quote on Pinterest and it couldn't be more on point. We only have so many days in our lifetime. If we experience a crappy day, which we all will more than enough times, then we experience a crappy day. But the thing is, when the day is over, it's over. And it's time to start over when the sun comes up the next day. No more living in the past, and no living in the future either. Life is all about enjoying the moment you are in RIGHT NOW. Right now. You have every right to start the day feeling happy, grateful, and overjoyed. There is no reason to ruin a perfectly bright day with emotions and feelings from the day before. Our feelings are like the ocean. As humans, we are going to feel waves of excitement, waves of sadness, anger, whatever emotion. We need to accept how we feel and let those feelings pass. So no matter what, everyday should be a new day. Start now! Even as I'm typing this, it's giving me motivation to let go of feelings I've stacked up from a couple days and release them and start over. Believe me, it feels SO good to let everything go and be in the moment.
Just take a really deep breath in, think about everything that's bothering you or weighing you down, and exhale it alllllll out. Then smile, blast some of your favorite music, and live in the moment and BE HAPPY :) Happy Monday!
Maddie
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