So I've been kind of on the down low when it comes to food posts, because to tell you the truth I've been going through a really hard time lately. I haven't been sure if I wanted to share all of what I'm feeling, but after thinking about it this is where I share everything and I'm going to just spill everything right now.
As some of you may know, I'm vegan. I could also say I'm gluten free, processed sugar free, you know the works. Basically I only eat fruits, veggies, and plants haha. I don't know when it started, probably a couple weeks ago, but I was constantly looking at new food accounts on instagram of girls who are my age that went through eating disorders and healed themselves with going high carb low fat vegan. I have seen this before but I never really thought anything of it, and I just kind of kept it in the back of my mind. When I look at some of these posts, its smoothies with like 6 bananas plus dates, or a huge potato with endless amounts of veggies, or meals of 10 mangoes. For some reason, I got the urge to want to try this lifestyle. After all, I'm going through an eating disorder right now, trying to recover, so if these girls were able to heal themselves with this kind of lifestyle, why couldn't I? I realized that there are different kind of high carb diets. Some consist of eating raw meals/fruits all day and then a cooked meal of starches at night. Or some you can just eat all the carbs you want all day, like oats, rice, potatoes, fruits and veggies.
For the past week, I've had nothing but carbs. I've eaten plenty of sweet potatoes with veggies, tons of oatmeal, fruit fruit fruit…And this morning I had my first smoothie with 2 bananas. Which is a lot for me, coming from someone who restricted. To tell you the truth, I feel good. I'm never bloated and my skin and body feel amazing. But it's all becoming a bit too much for me. I feel like I'm becoming overwhelmed with everything and I don't even know how to explain it. I know I'm trying to recover from my eating disorder, and so far I have been getting more calories in because I've been eating more starches, but I don't know if I can switch over to a lifestyle like this, at least not now. I'm pretty sure my mom has noticed that I've changed my eating habits the past week, and I don't think she would be on board with me eating like this, at least not at first. A lot of the girls I've talked to about their past eating disorders said eating this way helped them gain the weight they needed back, but my gut is telling me that might not work for me. I don't know, like I said I feel like I'm thinking in 10 different directions. Today though, since I did have my first "big" smoothie, I feel sort of bloated. And I had another huuuge sweet potato at lunch today. And last night, I had made some granola with grated apple and maple syrup, and since I was so hungry because it was late in the day, I ate a lot of it and felt full and bloated a bit. I don't know if it's all in my head, or nerves or if this way of eating really isn't right for me. I've only been eating like this for 6 or 7 days so I can't just say it doesn't work, but I think I might have to put this on hold. After all, if I really did want to switch to this kind of eating, I would still have to triple my calories at least and really know what I'm doing and how to eat these bigger meals. And its hard for me to think about that.
I feel like I'm constantly trying to outdo myself. Eat more fruit, drink more water, exercise longer and harder, more carbs, less fat, more protein, less carbs…I feel like a yoyo. And I never thought I would be in this position. I don't want to be like those girls who constantly go from diet to diet, trying to figure out a medium. Because the way I was eating before, with nuts and seeds and less "starchy meals" I felt fine. Like I said in a previous post, I think Instagram and social media are getting the best of me and I think its time I take a little break from them. I'm constantly comparing myself to these fitness and health accounts and I know its not healthy, and its addictive.
Sorry for this being a long ramble-y post. I just felt like I had to get it off of my chest. I don't know what to do. Do I stop this high carb thing, or do I try it and see where it takes my mental state, my weight and my overall wellbeing? Or do I go back to eating the way I was, but adding in more fats and proteins so I really gain the much needed weight back? Help :-(
Sometimes I wish all of this was just a dream and I could wake up, without my bad eating habits, and enjoy life without constantly bringing myself down, competing 24/7.
Maddie
No comments:
Post a Comment