I don't know about you, but sometimes I wake up in a not so great mood. Even though, for the most part, I try to always stay on the positive side of things, my emotions are too strong and they pull me in the wrong direction. On days like this it's a little tougher for me to find motivation to do things, so I got an idea to share with you guys some little tips on what I do to get out of the weird funk.
Make a beautiful, delicious breakfast// Okay this one might be weird, but if it's morning and you find yourself unhappy or 'not in the mood', make something good to eat! I love food, like a lot of it lol, and breakfast is probably my favorite meal of the day. Usually I have a nice warm bowl of oatmeal with fruit, nuts, and cinnamon or a delicious green smoothie. It all depends, but I always make sure to make my meal look pretty. It makes me happy! :)
If you're angry or holding tension, exercise// It might not seem like you would want to exercise if you're unhappy, but trust me, it HELPS. Even if you punch your pillows as hard as you can, you will exert that negative energy out of your body and release "feel good hormones" into your brain. I personally like to do something everyday, whether its run, lift weights, do squats, swim, or yoga. I always make sure to switch it up so i don't get bored, because I'm the type of person that can't have the same routine for very long.
Get up, and dress up!// Make yourself look beautiful! Throw on a great outfit that makes you excited, or if you have a new shirt that you haven't worn, wear it! Then, put on a little makeup, or a lot! Who cares, just do what makes you happy. Add the extra cat flick or go for a bold lip. Sometimes when I'm feeling rebellious, I like to wear dark lipstick. It makes me feel SO good ;)
Go for a walk// If the weather is nice, going for a walk is something I love to do, whether if I'm by myself, with a friend or with my family. It clears my head, and often it's when I get some great ideas coming to mind. Plus, there is nothing better than hearing nature. I love to stop in the middle of countless tall trees and just stare at the sky and think about life. You have to remember that we are only given this life once after all, so anything making you upset is really meaningless. Breathe a couple of breaths and feel grateful for everything.
Watch your favorite movie and bake some treats// This might not be for everyone, but yes I am like an 80 year old grandmother, okay?! There is nothing that makes me happier than staying home at night, watching I Love Lucy or the Parent Trap, and baking some cookies. And then eating handfuls of dough lol. And doing it with a friend or my mom is even better!! ;)
Yes some of these are weird tips, but they help me get out of weird moods and if you've never tried any before you should, just to see if they help you too. Remember, each day is just a day. If you have one bad day, don't scold yourself, and don't hold on to negative energy. Before you go to bed, make a list in your head of things that make you happy, or things that your grateful for. Think about exciting things coming up in your life. When I do this I tire my mind and fall asleep. And then you can start a brand new, fresh day! :) SMILE!!
Maddie
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