Thats all it takes. Look in the mirror and for that one moment of catching your eyes, your reflection, just forget everything thats happening and picture happiness. If you're feeling sad, angry, confused, fearful, take a moment to travel to a different space. Close your eyes and think of a place that truly calms you and brings you a sense of comfort and joy. For me, thats imagining myself laying underneath the warmth of the sun next to the ocean. Nothing is better than the sound of crashing waves and feeling the grainy sand against my skin. It's bliss, and thats what I've been thinking about in times of panic. If you're feeling that mid-week oh my god when's friday slump, imagine yourself in your special place. Even take some time to yourself in your bedroom, close the door, light a candle and just lay and listen to nothing. Hear your thoughts and imagine your goals that you want to reach.
I've started doing this for the past week and I don't know how but my life has done a total turn around. I'm waking up so giddy and grateful, and I've been interacting with more kids at school and making more friends…I mean is this a coincidence or am I just lucky?! I don't know, but I thought I would share with you guys something thats been helping me, just so it can help you too :)
I hope everyone is having a good week, its almost friday!!
Maddie
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