First Experience: Boxing Class

(my free wraps i got ;) )

I finally did it. I went to my first group fitness class and I absolutely loved it. AND its at a boxing/kickboxing club so close to my house, which makes me even more excited to go since i've been looking for this for months. I got this coupon where I have an unlimited amount of classes for free for the next two weeks, and let me tell you I plan on going as much as I can.

When I walked in I was a little nervous, but it wasn't too crowded and there were people at all skill levels which made me feel a lot more comfortable. As soon as we started, I got all pumped up and gave it my all. Hitting that boxing bag (and maybe pretending it was some people that pissed me off last week lol) made me feel SO invigorated and confident. During the active rests we did lunges squats and different toning exercises and it was basically amazing haha. It was definitely hard and near the end i was counting down the minutes, but i honestly cant wait to go back. The trainers were so so nice and i felt like i had been going there for a while even though i had never set my foot in the door! 

Going to that class on Saturday morning helped me overcome a little fear I had of public fitness places haha but hey that's what life is about right?! When I got done I went to whole foods and made the most amazing salad bowl from the salad bar with roasted sweet potatoes, brown rice, arugula, walnuts, shredded carrots...ugh yum. Then I got home and took a power nap for about an hour and woke up very very sore haha! But I plan on going again today or tomorrow ;) 

I hope you're having a beautiful weekend!

Maddie

5 Ways To Make Your Day Better

I don't know about you, but sometimes I wake up in a not so great mood. Even though, for the most part, I try to always stay on the positive side of things, my emotions are too strong and they pull me in the wrong direction. On days like this it's a little tougher for me to find motivation to do things, so I got an idea to share with you guys some little tips on what I do to get out of the weird funk. 

Make a beautiful, delicious breakfast// Okay this one might be weird, but if it's morning and you find yourself unhappy or 'not in the mood', make something good to eat! I love food, like a lot of it lol, and breakfast is probably my favorite meal of the day. Usually I have a nice warm bowl of oatmeal with fruit, nuts, and cinnamon or a delicious green smoothie. It all depends, but I always make sure to make my meal look pretty. It makes me happy! :)

If you're angry or holding tension, exercise// It might not seem like you would want to exercise if you're unhappy, but trust me, it HELPS. Even if you punch your pillows as hard as you can, you will exert that negative energy out of your body and release "feel good hormones" into your brain. I personally like to do something everyday, whether its run, lift weights, do squats, swim, or yoga. I always make sure to switch it up so i don't get bored, because I'm the type of person that can't have the same routine for very long.

Get up, and dress up!// Make yourself look beautiful! Throw on a great outfit that makes you excited, or if you have a new shirt that you haven't worn, wear it! Then, put on a little makeup, or a lot! Who cares, just do what makes you happy. Add the extra cat flick or go for a bold lip. Sometimes when I'm feeling rebellious, I like to wear dark lipstick. It makes me feel SO good ;)

Go for a walk// If the weather is nice, going for a walk is something I love to do, whether if I'm by myself, with a friend or with my family. It clears my head, and often it's when I get some great ideas coming to mind. Plus, there is nothing better than hearing nature. I love to stop in the middle of countless tall trees and just stare at the sky and think about life. You have to remember that we are only given this life once after all, so anything making you upset is really meaningless. Breathe a couple of breaths and feel grateful for everything.

Watch your favorite movie and bake some treats// This might not be for everyone, but yes I am like an 80 year old grandmother, okay?! There is nothing that makes me happier than staying home at night, watching I Love Lucy or the Parent Trap, and baking some cookies. And then eating handfuls of dough lol. And doing it with a friend or my mom is even better!! ;) 

Yes some of these are weird tips, but they help me get out of weird moods and if you've never tried any before you should, just to see if they help you too. Remember, each day is just a day. If you have one bad day, don't scold yourself, and don't hold on to negative energy. Before you go to bed, make a list in your head of things that make you happy, or things that your grateful for. Think about exciting things coming up in your life. When I do this I tire my mind and fall asleep. And then you can start a brand new, fresh day! :) SMILE!! 

Maddie

Chunky Coconut Granola

 

I seriously wish you guys could smell how amazing this granola smells. When you make this, your house will literally flood with the aroma of apple pie or Thanksgiving. And it tastes just as good, to me even better than it smells. It's chunky, crispy, nutty, sweet, coconut-ty, and even a bit spicy from the cinnamon. It's all around DELICIOUS. I've been eating mine in the morning for breakfast, with some sliced banana, strawberries and blueberries and some coconut milk. Mmmmm it's making me want some right now lol but I will fight the urge! It's also good just to snack on plain, or on top of anything you want really. So let's get to the recipe! :)

1 1/2 cups of oats

1 cup of shredded coconut

5-6 dried apricots 

1/4-1/2 cup pepitas

1/4-1/2 cup sunflower seeds

1/2 cup almonds

1/4-1/2 cup walnuts

1/2 cup raisins

1/4 cup coconut oil

1/4 cup maple syrup

Small handful of cacao nibs (or chocolate chips!)

Lots of cinnamon!

First, turn on your oven and set it to 225 degrees (this is in fahrenheit). So basically, you can add all of the dry ingredients in a bowl. Chop up the dried apricots into little bite sized pieces, and if you want you can chop up some of the almonds too. I did just because it makes it seem like theres more, and it's easier to eat. Give it a little mix (i just tossed it with my clean hands haha!) and then get a little pot and warm the coconut oil and maple syrup on the stove. This doesn't need to be hot at all, just enough for the coconut oil to liquify, so a couple of seconds on the heat. Then simply pour the mixture over the the dry ingredients and mix mix mix! Now is a good time to sprinkle the heck out of it with cinnamon. Even if you think you put enough, put more. That's the secret to making it so warm and tasty, along with the maple syrup. I dare you to try and not eat any!! ;) Spray a baking sheet and spread the mixture evenly onto it. Put it in the oven and let it bake for about 40 minutes, then check on it and mix it up. Then, I turned the heat up to 280 degrees, and let it cook for another 30-40 minutes. It came out nice and golden brown! It all depends on how crispy or baked you want it. 

Then just let it cool and you have yourself some delicious homemade granola! You could also drizzle a tiny bit more maple syrup or sprinkle it with stevia while it's cooling :)

Let me know if you bake any <3

Maddie