6.08.2014

Stress Less: Go For a Walk





I hope you're all having a great weekend! :)

I think I want to start a new series called “Stress Less.” I always like reading posts about how to make life a little less stressful, so I want to share with you what works for me.

I have always liked taking walks, especially at night when the sun is setting. That’s a time for me when I feel most myself. That, or right in the morning when the sun is rising. I guess I’m just that kind of person haha! Taking a quiet walk in the evening is when I start to tune out and think the most about things like school, hobbies, my future plans…

But the reason I love walking is because you can start a walk angry, sad, confused, whatever emotion, and then come back feeling refreshed and new. It gives a person time to think and release any unwanted energy. Being around nature and fresh air leaves me feeling amazing, too. And closer to being a human. You know, a human that has been untouched by technology and social media and present day madness.

When I go for walks, I don’t take any music, either. And I know that would probably surprise some of you! But I really like to unplug from any technology. Now that doesn’t mean you have to if that’s what you like. If listening to music relaxes you fully, then by all means listen to 100 songs if you want to. But just pay attention to your surroundings, the animals making noises. It really centers you and brings you to the present moment.

And lastly, forgive and forget. If you got into a fight with your parents, a sibling, your best friend, a co-worker, let it go. If it’s anything silly or just unwanted banter, brush it off and then remember you’re just a human and its normal to get into fights! If it’s something more, think about how you can resolve it without the problem getting out of hand. Think about what you can say to that person. And like I said, forgive and forget. Release negative energy.

I hope this helps anybody looking to de-stress. Even if you don’t need to, just go for a walk anyway. It’s so great for the mind, body, and soul.

Always remember to smile!! <3

Xx, Maddie